Anyone who has ever experienced burnout knows that it is usually a result of highly stressful work-related conditions. Now the World Health Organization (WHO) has made “burnout” an official categorization of work-related stress–WHO has defined burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Burnout will also be included in the organization’s International Classification of Diseases (ICD) as a reason to contact health services outside of illnesses or health conditions. In short, it is nothing to take lightly…
Symptoms of Burnout
- Increased mental distance from one’s job
- Feelings of negativity or cynicism related to one’s job, and reduced professional efficacy
- Feelings of energy depletion or exhaustion
- Reduced professional efficacy
Some Causes of Burnout (according to WHO)
-Poor communication and management practices
-Limited participation in decision-making
-Unclear tasks or organizational objectives
WorkBetter Consulting adds to this list:
-Unrealistic expectations and goals for employees set by employers
-Bullying behaviors permitted/tolerated within the work culture environment
-Little improvement experienced despite continued employee efforts
How many people are experiencing burnout?
-A surprising 64% of U.S. professionals report frequently feeling stressed or frustrated at their job
-Even more distressing, 91% saying that having an unmanageable amount of stress negatively impacted the quality of their work
(See infographic of survey results)
Why you should be concerned about burnout/work-related stress:
Prolonged stressful conditions in the workplace can adversely affect your emotional and physical health and well-being. This threat to health and well-being can be serious.
Workplace acclimation—adjusting to new scenarios, unfamiliar cultures or situations, toxic or dysfunctional conditions, or volatile work environments with unpredictable, constant changes—often demands specialized strategies, techniques and tools in order to effectively come out ahead.
The private coaching offered at WorkBetter Coaching is based on scientifically-proven techniques and over two decades of field based applications training professionals in myriad of work environments including Fortune 500 companies, the tech industry, the nonprofit sector and the entertainment industry. Each program is individually tailored to teach professionals the techniques, tools and strategies needed to not only adapt and acclimate to the challenges, but also move from surviving to thriving in their present work environments. The confidential and convenient one-on-one training sessions are scheduled to accommodate your calendar, conducted over the telephone, with additional support via email when needed. You can make use with as much or as little training as you like, and you can stop at any time.
-Workplace Stress Mitigation Training
Stress in the workplace is commonplace these days, but being common does not make it any less dangerous to health and well-being or any easier to cope with. Back in the early 1980s when the connection between stress and illness was still a new paradigm I was on one of the first NIMH-funded research teams investigating the effectiveness of training executives at a Fortune 500 company in stress mitigation techniques. The scientific research results demonstrated that our stress mitigation techniques were a success in significantly reducing workplace stress and illness among those receiving the training.
The driving principals behind the key workplace stress mitigation techniques and strategies that top executives have benefited from for decades have been expanded to incorporate a comprehensive interdisciplinary component and are available with this training program. You will learn effective tools and strategies that have been taught to top executives from Fortune 500 companies and professionals from myriad fields and occupations. These techniques have not only been demonstrated in scientific research studies to be effective at reducing stress and increasing focus in workplace environments but have evidence of efficacy in real world settings. Stop risking your cognitive, emotional and physical well-being to workplace stress. Sign up today and get your edge back. Contact me today for more information